Antenatal Breathwork & Relaxation
A gentle class to slow down, connect with your body and prepare your mind for birth
Available spots
Service Description
My Midwife-led Antenatal Breathwork and Relaxation offers a peaceful space to slow down, relax your mind and reconnect with yourself and baby. Pregnancy can feel like a whirlwind of information, appointments, anticipation and mixed messages. Amongst all of this have you taken a moment to just pause and breathe? The blend of breathwork and hypnobirthing techniques will help aid you through pregnancy, birth and beyond. Within the class we will explore; - Gentle breathing techniques for relaxation - Breathing techniques to support different stages of labour - Ways to release tension and soften the body - Guided relaxation and visualisation - How your birth partner can support - Midwife-led means you have the opportunity to ask questions regarding pregnancy, birth and postpartum No experience needed. No pressure. Just come as you are.
Upcoming Sessions
Cancellation Policy
Medical Disclaimer for Antenatal Breathwork: The information and techniques provided during the session are not intended to treat, diagnose, cure and medical condition and should not be considered a substitute for personal medical advice, assessment or treatment. Although the class is midwife-led I do not have access to your medical records or history and no insight regarding your current clinical circumstances. Your own maternity care team remains your sole provider that is responsible for your maternity care to give you individualised advice and care throughout pregnancy. Participation Breathing, relaxation, visualisation and other techniques introduced during the class are gentle and voluntary. Please work within your own comfort level and stop immediatley if an exercise causes discomfort, dizzyness, feel faint, breathless or unwell. Participants should disclose any relevant pregnancy complications, medical conditions or restrictions before participating. This information should be declared within the booking form. Booking Forms: Booking forms must be completed prior to the sessions starting. It is up to the participant to alert Glowing & Growing of any allergies/medical or additional needs. Photography: Photography may be used in some sessions and Glowing & Glowing will be respectful of parents wishes within the sessions. We reserve the right to use photos for social media, marketing and advertising purposes. All photos will be kept within our Privacy Policy. Refund Policy: - Full payment is required at time of booking - If you cancel 72 hours before the class a full refund will be given - If you cancel after this period a refund will not be given - If for any reason 'Glowing & Growing' has to cancel, a full refund will be given Course cancellation by Glowing & Growing: Glowing & Growing reserves the right to cancel the class at any time. If the class is cancelled prior to the course beginning, the sessions may be rescheduled. If students cannot attend the new class dates then a full refund will be given. Complaints: Any complaints please email direct to glowingandgrowing@outlook.com. Copyright Notice: All the information provided to you is subject to copyright protection. This includes but is not limited to the massage routine, and weekly handouts. It may not be reproduced, republished or transmitted in any form without the express permission of 'Glowing & Growing.’
Contact Details
28A Rosamond Road, Bedford, UK
07517 321 012
glowingandgrowingbirth@outlook.com