Discover Hypnobirthing
Hypnobirthing is a childbirth preparation method that uses self-hypnosis, relaxation, and breathing techniques to help reduce fear, tension, and pain during labour and delivery. It is rooted in the idea that fear and anxiety increase the perception of pain, and that by reducing fear, the birthing process can be more manageable and efficient. These tools can be adapted to use in your every day life, as well as aiding a positive birth experience.
What is Hypnobirthing?
Science-Based Techniques
Although many people think hypnobirthing is just 'hippy-dippy', it is based on a combination of science-based techniques. The effectiveness of these techniques will be determined on how much you practice
Types of Techniques
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Fear Tension - Pain Cycle
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Neurobiology of Pain Perception
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Brainwave Activity
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Elements of cognitive behavioural therapy
Evidence & Effectiveness
Hypnobirthing studies have shown positive results with women having reduced anxiety, shorter labour, reduced pain and less interventions. Evidence to these studies can be found on our resources page
Eliminate Fear
As we know, fear and anxiety hinder any life situation - let alone pregnancy, birth and the postpartum period. You and your birth partner will become educated, empowered and prepared as you become an expert in emotional control
4 week birth preparation course
All sessions are midwife-led giving you evidence based information and expert advice. What you will learn to help you and your birth partner glow with confidence and grow with knowledge;
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The physiology of birth (What is normal birth?)
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How fear impacts birth
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Techniques to feel calm and in control
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Birth partner aids to help support you
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Birth preferences, curveballs to birth & navigating the system