Discover Hypnobirthing

Hypnobirthing is a childbirth preparation method that uses self-hypnosis, relaxation, and breathing techniques to help reduce fear, tension, and pain during labour and delivery. It is rooted in the idea that fear and anxiety increase the perception of pain, and that by reducing fear, the birthing process can be more manageable and efficient. These tools can be adapted to use in your every day life, as well as aiding a positive birth experience.

What is Hypnobirthing?

Science-Based Techniques

Although many people think hypnobirthing is just 'hippy-dippy', it is based on a combination of science-based techniques. The effectiveness of these techniques will be determined on how much you practice

Types of Techniques

Fear Tension - Pain Cycle
Neurobiology of Pain Perception
Brainwave Activity
Elements of cognitive behavioural therapy

Evidence & Effectiveness

Hypnobirthing studies have shown positive results with women having reduced anxiety, shorter labour, reduced pain and less interventions. Evidence to these studies can be found on our resources page

Eliminate Fear

As we know, fear and anxiety hinder any life situation - let alone pregnancy, birth and the postpartum period. You and your birth partner will become educated, empowered and prepared as you become an expert in emotional control

4 week birth preparation course

All sessions are midwife-led giving you evidence based information and expert advice. What you will learn to help you and your birth partner glow with confidence and grow with knowledge;

The physiology of birth (What is normal birth?)
How fear impacts birth
Techniques to feel calm and in control
Birth partner aids to help support you
Birth preferences, curveballs to birth & navigating the system

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FAQ's

Is hypnobirthing only for vaginal birth?

NO! Hypnobirthing can aid caesarean birth immensely such as reducing fear and anxiety, reducing the clinical feel of surgery, help you feel in control, promote bonding and feeding and help aid the experience of a positive, memorable event