Discover
Baby Massage & Yoga
Baby Massage & Yoga is a gentle and holistic practice designed to support babies and their caregivers through the precious fourth trimester and beyond. Rooted in mindful touch and age-appropriate movement, this practice nurtures your baby's physical , emotional and nervous system development while deepening the loving bond between you and your baby.
Benefits
Through soothing massage techniques and tailored yoga movements, caregivers learn how to connect, commuincate and respond to their babies with confidence and calm. Loving touch stimulates and encourages circulation, supports digestion and encourages healthy muscle tone. While gentle movements help babies feel safe, relaxed and secure in their bodies, it will also help the caregiver by relacing them, releasing oxytocin and lifting mood
Tailored Movement
This nurturing practice is especially beneficial for supporting early challenges within the fourth trimester. You will learn movement techniques that will help will common challenges such as sleep disturbances, teething discomfort, colic and constipation. Specific massage strokes and movements are carefully adapted to help ease these challenges and yoga inspired stretches support flexibility, co-ordination and body awareness while also offering moments of stillness and regulation - for mum and baby
What's included in the sessions?
Jojoba Oil
Organic cold-pressed jojoba oil is natural oil that mimics the sebum created by our own skin. It helps strengthen the skins own hydrolipidic film, improve hydration and create a barrier to environmental damage to the skin
Printed Hand-out
Practice at home! Printed hand-outs are provided at every session so you can re-cap, refresh and continue learning at home
Small, nurturing group sessions​
Course sessions will consist of a maximum of 8 persons to create a nurturing and safe space for you and your baby. All caregivers welcome!
Graduation Certificate
Once you have completed the sessions - you and your baby will receive a graduation certificate!
Goody Bag
Including bamboo muslin, positive affirmation card, oil to take home and more!
Hot Drink & Homemade treat!
Relax and unwind with refreshments provided. Please make aware of any dietary requirements